Note: None of this information is intended to Diagnose or Treat any Medical Condition. Any use of the information set forth herein is entirely at the reader’s discretion. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the preparations or procedures described in this report. You should always consult with a health care practitioner before taking any dietary, nutritional, herbal or homeopathic supplement, or beginning or stopping any therapy. The author is not intending to provide any medical advice, or offer a substitute thereof, and make no warranty, expressed or implied, with respect to any product, device or therapy, whatsoever. Readers should use their own judgment or consult a holistic medical expert or their personal physicians for specific applications to their individual problems. This report is not intended to replace the advise and treatment of a physician who specializes in the treatment of diseases. Although the author has attempted to give a profound understanding of the topics discussed and to ensure accuracy and completeness of any information that originates from any other source than his own, he and the publisher assume no responsibility for errors, inaccuracies, omissions or any inconsistency herein.

1. Basal Temperature Test – to determine your Thyroid Functioning (instructions follow in this report).

2. ph Test – to determine Acid/Alkaline – a good reference is the pH Miracle for Weight Loss by Robert O. Young PhD. Available on the internet.

3. Beet Test – to determine your Bowel Transit Time – eat some beets and see how long it takes before you pass them. If it’s more than 24 hours you need to increase your fiber and water. Most health conditions are the result of constipation and low digestive enzymes. Visit www.enzymesQ&A for information about enzymes. After increasing fiber and water and enzymes you still aren’t having at least one bowel movement that floats and is not strong smelling you need to consult a Nutritional Consultant trained in Mind-Body Health and Wellness as soon as possible. A Healthy Digestive System is the second most important health rule after Right Thinking.

4. Spit Test – to see if you may have YEAST. – (reference & instructions follow)

5. Liver & Gall Bladder Signs & Symptoms – I recommend the book "The Amazing Liver and Gall Bladder Flush" ...and a visit to your corner Health Food Store for a Detoxification Kit suitable for you. 

6. Blood Pressure Home or Pharmacy Tests – drop by your local Pharmacy & put it to some GOOD use!

A few tips about "Blood Pressure" Monitoring.

If you buy or use a pharmacy blood pressure monitor you can discover for yourself which factors in your daily life (nutritional or emotional) may be contributing to your hypertension. Food allergies may also contribute to blood pressure fluctuations. Most cases of high blood pressure are labeled by doctors as being "essential" hypertension, meaning "without apparent cause." Most causes of essential hypertension, however, are either caused or aggravated by hidden allergies or sensitivities to common foods.

Anyone whose high blood pressure does not respond to conventional treatments can usually bring it down to normal range within five days or less by fasting. In the eliminating of all food, the problematic foods causing the hypertension have been avoided, allowing the body to normalize itself. There are less drastic ways than a total fast to discover the food-hypertension connection. Some substances are more likely culprits than others (e.g., caffeine, sugar, tobacco, alcohol). These should be eliminated first. If blood pressure has not normalized itself within five days, then it is time to look for other offenders. That is where the home monitor comes in. Take your BP readings on rising, before each meal, and at one and two hour intervals after eating. Record the readings. If they increase significantly after certain meals, then look for common patterns in the foods eaten. Be prepared for some surprises. Many cases of hypertension are correlated with the consumption of oranges, wheat, and the nightshades (tomatoes, potatoes, peppers, eggplant, paprika, cayenne, chili, tobacco) – depending on your unique sensitivities. (For further details about food allergies consult "One’s Food is Another’s Poison, by David Rowland. Available from Rowland Publications or email: laara@vita-quest.com for your copy.

The home blood pressure monitor is also useful for measuring low adrenal function. To perform the postural (orthostatic) blood pressure test, take your blood pressure at first while sitting down and then again immediately after standing up. Under normal circumstances, there should be an increase in systolic (maximum) blood pressure reading of from 4 to 10 mm. Hg standing as compared to sitting. If this test does not produce an increase in blood pressure, or if results in a drop, then low adrenal function is highly suspect. This test works because it is the adrenal hormones that cause blood pressure to overcompensate temporarily for a quick change in body position from sitting to standing. Without adequate adrenal hormones, there will either be no change in blood pressure or a drop. The greater the drop, the more seriously under functioning the adrenal glands are likely to be.

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